Mustard Microgreens and Sprouting Seed 250G

Mustard seeds can be grown as sprouts or microgreens. They are high in fibre, protein and Vitamin C.

Here we provide instructions for both methods of growing.

Mustard Sprouts:
1. Soak in cool water for 4-12 hours.

2. Rinse and then drain thoroughly.

3. Rinse and drain again every 8-12 hours.

4. Harvest on days 4-6 when most of the leaves are green.

5. Eat immediately or dry and keep in a sealed container in the fridge.

Soak: 4-12 hours

Rinse: 2-3 times a day

Grows in: 4-6 days

Don’t forget to sprout safely and in a sanitary way.

Mustard Microgreens:
1. To grow, sprinkle seeds on a moist hemp mat or tray filled with soil.

2. Keep covered and moist (not soaking wet) until you see the first leaves appear.

3. Uncover and put in a well-lit spot, e.g. near a window.

4. Keep the roots watered but don’t let the soil/hemp mat get soggy.

5. Harvest as you eat them on days 5-14 when the stems are 3-7cm tall.